Creating Your Own Rosacea Home Remedies
Many of the estimated fourteen to sixteen million Americans, who suffer from rosacea, turn to rosacea home remedies to relieve their symptoms. The progressive skin condition is a long term and largely benign disorder that tends to begin in people’s late thirties and early forties; although there are cases of people being diagnosed much earlier in life that often need ongoing rosacea treatment.
With the condition still not entirely understood, many people turn to rosacea home remedies in preference to talking to their doctor. Sometimes this comes from dissatisfaction with the purely clinical approach that tends to target the most severe manifestations of the disorder. Rosacea home remedies follow family recipes and traditions handed down over the years, based on generations of observing what works. To a degree, the decision to do this rests with how serious the individual’s experience of rosacea is.
How Can I Tell If I Have Rosacea?
The decision to investigate using rosacea home remedies often comes with the development of the following signs:
Areas of permanent redness on your cheeks, forehead, chin or nose.
Bumps and pustules that come and go in the red area, leaving little trace afterwards.
An enlarged, bulbous nose.
A tendency to blush or have flushes more than usual.
Broken small veins beneath the surface in the red areas.
Burning, gritty eyes.
If you believe that you have one or more of these symptoms of rosacea, then you should consider talking to your doctor. This is particularly important if you are concerned about the appearance of the veins or are experiencing skin thickening and irritability of the eyes.
Topical Creams to Supplement Rosacea Home Remedies
While it is true that there is no cure for rosacea, a great many people have developed their own preferences for treating themselves through experimenting with various topical creams:
Metronidazole can help with redness and bumps when applied a couple of times a day after cleansing.
Azelaic acid is also highly effective at controlling bumps and the persistent redness.
Sodium sulfacetamide is known to reduce inflammation.
Erythromycin is useful for treating persistent redness.
Clindamycin is also useful for treating persistent redness.
Some people report that effective rosacea home remedies can be achieved by alternating the use of metronidazole and azelaic acid. Using one in the morning and one in the evening after cleansing can show significant improvement.
What Foods Should Be Avoided If Using Rosacea Home Remedies
While many articles on how to treat rosacea focus on useful herbal combinations, you may find it useful to avoid the following foods as they are frequently found to be triggers that cause the condition to flare up:
Alcoholic drinks – Including red wine, bourbon and beer.
Citrus fruits – Including bananas, raisins and tomatoes.
Dairy Products – Except cottage cheese.
Yeast extract
Soy sauce
Eggplants, spinach and avocados
Spicy foods – Especially food made with chili.
Many people find that their rosacea home remedies become much more manageable if they take a proactive approach to considering their diet. What is becoming clear is that environmental factors play an important part in how the condition ebbs and flows for any individual.
Rosacea home remedies dig deeper than the clinical approach to find a balance between natural tolerances, diet, skin care and exposure to the elements. This may go some way to explaining the ongoing popularity of natural remedies for rosacea.
What Can Hinder The Effectiveness of Rosacea Home Remedies?
When examining potential rosacea home remedies, try to avoid the following substances which are also common triggers for the condition:
Witch hazel
Eucalyptus oil
Peppermint
Fragrances
Menthol
Alcohol-based lotions
Salicylic acid
Each of these substances can have a strong irritant effect on the skin, striping essential oils from the skin, leaving it more vulnerable to irritants and allergens even when not used in rosacea home remedies. The natural instinct in this case is to try and rub at the inflamed portions of the face, but this does more harm than good. Instead a good soap substitute, followed by the application of strong sun block, can help remove the irritant and rapidly re-moisturize the skin.
It is entirely possible, with a bit of forward planning and awareness of what you eat and drink, to minimize the effects of rosacea entirely; to the point where it is easy to forget that it is actually present. If you do take control in this way, do let your doctor know. Many of the drugs that they may suggest can have unexpected interactions with some of the natural products used in rosacea home remedies.
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