Rosacea Creams Exposed

15 Natural Organic Treatment Steps on How to Get Rid of Rosacea

Posted by: Flor Lirio on October 28, 2016 Under: General |

Rosacea is a stubborn and complicated skin disorder. Also known as adult acne, it is becoming more and more common among people. Rosacea symptoms usually manifest themselves after the age of 30. You can identify rosacea as redness, swelling and inflammation around the face, nose, cheeks or brows. In some severe cases, you can notice patches around your chest, ears, neck and scalp.

Although there are no current cures to get rid of rosacea permanently, if you don’t treat it, your rosacea might cause acne, red bumps and bad vision. In addition, you cannot underestimate the stress and low self-confidence that it may cause. In this article, there are ways on how to get rid of rosacea.

Do check our natural remedies for rosacea at the end of the article. These tips not only keep your skin healthy, but also make it perfectly clear. Let’s start with your ultimate guide on how to get rid of rosacea naturally.

1. Include an Anti-inflammatory Diet to Fight Symptoms of Rosacea

There is a direct link between your skin and your gut. This means, what you eat affects your skin’s health. If you are dealing with a stubborn skin condition, such as rosacea, it is vital that you indulge in healthy eating. Here are a few more rosacea tips:

High-Quality Protein: Include foods such as tofu, fish, poultry and shellfish.

Healthy Fats: These are present in olive oil, nuts, seeds, cold water fish like herring, sardines, halibut and salmon. Salmon is a rich source of omega-3 essential fatty acids that help reduce the production of inflammatory compounds.

Low Glycemic Carbohydrates: These include whole grains such as oatmeal, fresh fruits and vegetables and legumes, such as lentils and beans.

Antioxidant-rich Drinks: These include green tea. It is rich in polyphenols that help eradicate inflammation-causing free radicals. Polyphenols work to protect healthy cells of the body from carcinogens and reactivate inactive skin cells.

2. Don’t Forget to Slather on Your Sun-Protection

According to experts, ultraviolet sunrays are the biggest risk factor for rosacea patients. They worsen rosacea symptoms and make you prone to frequent flushing. Sunblock is recommended on many guides on how to get rid of rosacea on face. It is composed of therapeutic ingredients to help calm the inflamed skin and restore the lost moisture.

Choose Mineral Products: There are two types of sunscreen: chemical and physical. You should choose physical sunscreen since it is composed of minerals. Minerals particles are bigger in size; thus they don’t penetrate into the skin to cause inflammation.

Instead, they remain on the surface of the skin and provide protection from the sin. Find the one with ingredients like zinc oxide and titanium oxide with a SPF factor ranging from 30 to 50.

Soothing Elements: Many sunscreens contain chemicals such as salicylic acid that can further irritate rosacea. It is better that you choose herbal ingredients such as aloe, oat extract, chamomile and cucumber that reduce redness.

Be Cool in the Heat: When you are outdoors, find ways to keep yourself cool. Wear a hat and sunglasses wherever you find scorching sun. Suck on an ice cube to lower the body temperature and minimize swelling. Some experts recommend storing your sunscreen in the refrigerator overnight to provide soothing touch to your skin.

Apply a Soothing Mask:Apply the mask to your skin every few days to help lock the moisture deep inside your skin. It imparts hydration and replenishes vitamins and minerals.

3. Look for a Rosacea-Friendly Moisturizer for Your Skin

People dealing with rosacea should not use any other moisturizers available at local pharmacies. There are specific moisturizers that you could use if you want to know how to get rid of rosacea on cheeks.

The tips for choosing the right moisturizer for rosacea:

• It should contain natural ingredients such as shea butter, glycerin and mineral oil, which work to heal, soothe and moisturize skin.
• You should choose a cream form of moisturizer because it combats inflammation and minimize the amount of facial redness.
• Therapeutic ingredients, such as licorice derivatives, minimize and soothe skin inflammation.
• Vegetable ceramides form for a protective barrier to your skin, and thus strengthen the natural therapeutic properties.

4. How to Get Rid of Rosacea With Lifestyle Changes: Remain Stress-Free

It is not a secret anymore that stress is the number one culprit in numerous health and skin disorders, such as rosacea. You can all relate to the detrimental effects of stress, and now researchers has also approved that when you are stresses for prolonged period of time, it impacts your skin and causes flares of psoriasis, acne, allergies and rosacea.

According to medical experts, there are numerous types of cells in the skin, such as mast cells, endothelial cells and immune cells that are controlled by neurotransmitters and neuropeptides, the chemicals secreted by nerve cells. These chemicals are responsible for causing inflammation and dilating blood vessels in the skin. A few of such chemicals also work to control immune functioning in the skin.

People who are constantly in a state of stress have activated nervous systems, which releases increased amounts of chemicals, such as neurotransmitters and neuropeptides. These chemicals worsen rosacea symptoms and cause additional stress and anxiety to the concerned person, which, in turn, results in a vicious cycle.

Experts believe that there are ways to prevent skin disorders like rosacea, by hindering particular steps in certain pathways that involve nervous system linking to the skin. The good news is that you can manage your stress to keep your skin inflammation under control. Get ample amount of rest and practice deep breathing when you feel anxiety sneaking in.

5. How to Cure Rosacea: Use Essential Oils to Get Rid of Redness

Even if there is no real cure, some essential oils have cooling and anti-inflammatory properties that work to minimize the symptoms of rosacea. Here is a list of essential oils that you can use in your skin regimen:

Lavender Essential Oil: Manufacturers use the process of steam distillation for extracting lavender oil from the flowers. This oil exhibits excellent soothing and anti-inflammatory effects on the skin.

Borage Essential Oil: The seeds of the plant, borago officinalis provide borage oil. It is a rich source of gamma-linoleic acid, GLA, which is an effective fatty acid. Your body cannot create essential oils so you should add them to your food. You can apply borage oil topically to the affected parts of your skin, or include it in your diet.

Jojoba Essential Oil: It is a wax ester that manufacturers derive from the seeds of jojoba plant. The outstanding property of this oil is that its structure is similar to the skin’s natural oil, sebum. Besides, it has non-irritating and emollient properties that minimizes skin dryness and reduce inflammation.

Primrose Essential Oil: Primrose oil is obtained from the seeds of the plant. It is high in beneficial fatty acids, which keep the skin cells hydrates and provide soothing and astringent effect.

If you are wondering how to get rid of rosacea, choose your skin care products wisely.

6. What Should You Know About Camouflaging Redness?

Medical treatments can work to keep your rosacea symptoms in control. In the meanwhile, you can use effective makeup and techniques to improve your skin condition in order to boost your self-confidence. Let’s look at a few tips:

Cleanse and Moisturize: Before you apply makeup, thoroughly cleanse and moisturize your skin with products that suit your skin type. Be gentle to your skin and avoid harsh rubbing, rough sponges and even washcloths that can irritate your skin.

Do Not Go Overboard: Keep your skin regimen simple. Do not use various skin care products and ingredients that may exacerbate your skin condition.

Green-Tinted Base: Your makeup base should be a green-tinted primer. It can correct redness and even your skin tone. You can find the one with ultraviolet protection, which is another bonus for your skin.

Use Oil-free Foundation and Concealer: They keep your skin free of excessive oil. Find the foundation that blends well with your skin natural skin tone. The concealer should be just a shade lighter that your natural skin tone.

Makeup Applications Tips: Avoid heavy strokes when applying foundation. Use brushes or fingertips for application. Use a small amount of foundation and dab this on your face, beginning from the center and blending outward. Clean your brushes after every use.

How to Use Concealer: Apply dots of concealer under your eyes and blend thoroughly. Dab on visible blood vessels and bumps, followed by foundation to form an even skin tone.

Mineral Powder: Use a yellow-toned mineral powder over your foundation to further tone down the redness.

These are just a few of the methods on how to get rid of rosacea pustules. Read on to learn more.

7. Treating Rosacea with Antibiotics: Understanding the Pros and the Cons

Dermatologists have prescribe doral antibiotics for more than 60 years as an effective treatment for rosacea. Some people have found relief with antibiotic supplements, while others reported a few negative effects.

One of the side effects of antibiotics is that their long term use makes the bug-resistant.This has made the usage of antibiotics for the treatment of rosacea and acne a controversial option. Nevertheless, antibiotics are still the preferred choice of many dermatologists to reduce the inflammation and redness that rosacea causes.

There are two forms of antibiotics that are available on the market. These are:

Oral Antibiotics:Oral means you should take these antibiotics by mouth only and according to the doctor’s instructions. They work to eradicate the bacteria that are present in your skin pores. Dermatologists often prescribe them in a higher dose and then taper the dosage as the symptoms improve.

Topical Antibiotics: You should apply topical antibiotics directly to your skin in order to kill the bacteria present on the skin surface.

Bacteria mutate quite rapidly; thus, the initial dosage and type of antibiotic may lose its effectiveness in a few weeks. If there is an improvement, your doctor may keep you on topical antibiotics rather than a stronger oral antibiotic.

8. Beware of the Products That May Trigger an Allergic Reaction or Irritation

Researchers have found there are specific skin care products that can exacerbate rosacea symptoms and cause flare-ups. Here are a few tips to help you choose the right skin care products:

Check for Common Irritants: There are a few ingredients that can be quite harsh for your skin type. They are alcohol, fragrances, menthol, witch hazel, peppermint and eucalyptus oil. A few astringents and exfoliating agents may also be too severe for sensitive skin.

Find Fragrance-Free Skin-Care Products: According to experts, fragrances cause allergic contact dermatitis. Skin gets easily affected with allergens and the allergic reaction further worsens rosacea.

Conduct a Patch Test: Dermatologists recommend doing a patch test on a peripheral area such as the neck. Check for any allergic reactions. Be your skin your guide when finding the skin care products.

For guidance on how to get rid of rosacea redness on face, keep reading.

9. Wash Your Face With Lukewarm Water for Healthy Skin

You must have heard that washing your face with chilled water reduces the appearance of wrinkles and tightens skin pores. On the other hand, washing your face with steamy hot water will open your pores and help your cleanser to remove embedded impurities.

If you still believe in these tips, let us tell you that neither hotnor chilled water are good for your skin. Specifically for people with rosacea, this may cause irritation and flare-ups. Hot water scalds the skin, stimulate irritation and dilate blood vessels. Hot water also takes away healthy natural oil from your skin and dries your skin. Washing with cold water may not bring extremely unpleasant results, but the procedure may not be comfortable.

According to experts, your skin pores don’t open or close. So, you should stay away from procedures that may harm your skin. You should use lukewarm water to wash your face at least once a day. After washing, splash fresh water to your face and pat gently with a clean towel. Follow up with moisturizer to lock in the moisture.

10. Aloe Vera Gel: Help Reduce Inflammation And Relieve Pain

If you want an effective answer on how to get rid of rosacea bumps, the answer lies in aloe remedy. Sometimes, simple recipes, like the application of fresh aloe, produce noticeable results for rosacea condition. Aloe is a tried and tested natural remedy that is backed by scientific evidence. It works by repairing and healing the skin from inside. It also helps to detoxify the skin, thus maximizing healing of rosacea symptoms.

Nutritionists regard aloe as the best natural hydrator. People with rosacea often experience dryness, itchiness and skin sensitivity. Application of aloe increases moisture, rejuvenates skin and reduces redness.

In order to keep your flare-ups under control, apply a thin layer of aloe vera gel on your face twice daily. Even though you can get effective aloe gel from your nearby pharmacy, nothing is as magical as the fresh aloe gel from the plant; however, if you are finding it difficult to get aloe plants, look for natural brand of gels sold on the market.

In addition, you can use a soothing serum from http://www.rosaceareliefserum.com/ to keep your skin beautiful and smooth. This gel is made from natural ingredients that are safe and effective for rosacea skin.

11. Rub Coconut Oil: Helps Nourish And Heal The Skin

Experts consider coconut oil as the therapeutic rosacea cure. It helps to nourish your skin and hair. Because it is rich in natural ingredients including vitamin E, coconut oil does not cause any severe side effects.

The topical application of coconut oil helps to minimize inflammation and stimulates healing and repairing of damaged skin. The regular use of coconut oil drastically improves the appearance of bumps, redness and irritated skin. They fight bacteria, eradicate toxins and promote the formation of healthy cells.

According to scientists, demodex mites that live on the skin surface are the probable trigger of rosacea symptoms. These mites with egg legs are usually present on the eyelashes, cheeks, face, nose and forehead. Coconut oil is an anti-parasite and thus helps eradicate demodex mites to provide significant relief to rosacea patients.

In order to notice maximum results, consider using high-quality and organic extra virgin coconut oil. Refined coconut oil is more for cooking purposes because it is refined and deodorized.

12. Do-It-Yourself Rejuvenating Recipe: Oatmeal and Honey Mask

Honey has natural anti-microbial and anti-oxidant properties that provide ample of protection to your skin from harmful ultraviolet rays of the sun. It also supports the skin’s ability to restore and repair damaged skin. It is vital that you purchase raw honey for maximum benefits.

The anti-inflammatory properties of oatmeal make it a perfect choice for many skin types. Saponins, which are present in oatmeal, work as excellent cleansing agents. The moisturizing properties of oatmeal help sloughs off the dead skin cells.

DIY Mask Recipe: Ingredients

• One tablespoon of honey
• A cup of oats
• Water

Directions

• Add honey and oats in a small bowl and mix thoroughly.
• Pour some water to make the mixture runny.
• Keep the bowl in a fridge for five to 10 minutes. It helps set the paste.
• Wash your face with a gentle cleanser.
• Pat dry your face and apply the mask.
• Let it sit for about 30 minutes.
• Wet your face and rub in a circular motion to get rid of dead skin cells. Rinse again with plain water.

13. Learn How to Get Rid of Redness and Bumps With Cool Cucumber

Cucumber is a cool and simple remedy to cure rosacea. The primary composition of cucumber is water, which makes it an exceptional cooling agent. In addition, it contains loads of vitamins, minerals and caffeic acid, which works to make your skin free of blemishes.

Cucumber Paste for Rosacea

• Blend a few slices of cucumber to make a paste. Add four tablespoons of yogurt and mix thoroughly. Apply this paste for at least 10 minutes before washing.

• If you are in a hurry, you can simple place cucumber slices on the affected areas of the skin for 10 to 15 minutes.

14. Soothing Green Tea Calms Rosacea Skin Inflammation

For most rosacea patients, how to get rid of rosacea on cheeks is, in fact, one of the most challenging questions that every sufferer can face. The antioxidant, anti-inflammatory and anti-carcinogenic properties of green tea make it a right choice for the treatment of various skin disorders including rosacea. The scorching sunrays worsen rosacea symptoms; however, green tea protects the skin from UV rays, and stops bumps and pustules from getting further inflamed.

Ingredients

• Three to six green tea bags
• Three cups of water

Directions

• Pour water in a pan. Bring it to boil.
• Add green tea bags and let them steep for about 10 minutes.
• Remove the bags, allow the solution to cool and place it in a refrigerator for half an hour.
• Take a cotton ball, dampen it with the green tea water and apply on the affected areas. Leave it for 15 to 20 minutes.
• Repeat the procedure for three to four times daily.

15. Keep Yourself Hydrated

You can improve your symptoms of rosacea by drinking about 10 to 16 glasses of water per day. Water helps expel toxins from the body and reduce dryness, which is one of the prime symptoms. Dehydration causes tight, itchy and dry skin. Water regulates the body temperature and prevents the appearance of flushing and redness on the skin.

• Substitute tea, coffee or soda with a glass of water.
• Drink plenty of water before, during and after meals.

If you are looking for answers to how to get rid of rosacea, don’t worry. There are natural treatments for rosacea that don’t just cover up the issue, but treat it completely. If you are tired of living with the telltale redness of rosacea and if it is affecting your life, don’t be embarrassed anymore. Remember, there is help, and you’re not alone.