How to Treat Rosacea Naturally
A recent study conducted by a number of health institutions in the United States has revealed that more than 14 million Americans suffer from rosacea. It is a skin disorder in which the affected individuals develop symptoms like pustules, papule and spider veins characterized by redness that appear as either flush or blush. Rosacea not only affects the patient physically but also emotionally causing stress and lack of individual’s self-esteem. It is therefore very important for you to treat rosacea as soon as possible if you’ve been recently diagnosed with it.
Conventional ways to treat rosacea typically involve the use of prescription drugs like antibiotics and painkillers to counter the triggers that cause rosacea. However, natural treatments for rosacea are considered to be more effective than some of the prescription drugs in the market.
The followings are some of the natural treatments which help to treat this debilitating skin disorder.
1. Use of herbal facial creams to treat rosacea
Some facial creams, especially the ones containing herbal extracts of certain like Chrysanthellum indicum, Azelaic Acid Cream and Niacinamide Cream may aid in the treatment of rosacea. These creams are mainly composed of active ingredients like vitamins necessary for the alleviation of rosacea related symptoms like skin redness and papules and pustules.
2. Avoid triggers
This is one of the easiest ways to treat rosacea naturally by avoiding triggers that cause rosacea flare-ups. Common triggers include stress, hot baths, and exposure to sunlight, alcohol, allergies and spicy foods. For instance, according to a report published in Dermatologic Therapy ten years ago, stress management can help to keep rosacea in check. It is therefore recommended that you stay away from these triggers in order to minimize rosacea symptoms.
3. Anti-inflammatory diet
This is a self-care dietary measure which helps treat rosacea by reducing the occurrence of rosacea symptoms associated with inflammation. A recent study has confirmed that inflammation plays a big role in the manifestation of rosacea symptoms. Therefore, it is very important that you come up with the best anti-inflammatory diet to treat rosacea by reducing its symptoms. While scientific research has been inconclusive in supporting anti-inflammatory diet, it is still the most effective way to treat rosacea naturally.
4. Addressing food intolerances
As mentioned earlier, certain spicy foods are triggers of rosacea symptoms. Such foods can trigger the release of chemicals in your body that cause inflammation and dilation of blood vessels resulting in flushing. Addressing food intolerances is considered the most inexpensive and effective way to treat rosacea. It begins with elimination of some allergenic foods from your diet. However, this process can be quite challenging if you have cravings for certain foods considered to be allergenic.
5. Skin Care
This is one of the easiest natural treatments for rosacea. It involves use of sunscreen creams at all time to protect your skin from the effects of UV radiations from the sun. Also, avoid facial irritation and overheating by using facial products which do not cause clogging of your facial skin’s pores. Do not touch or rub your face unnecessarily. Finally, avoid facial makeups that may cause allergic reactions to your skin.
Conclusion
It is recommended that for optimal treatment of rosacea; you may blend some of these ways on how to treat rosacea naturally with other medical treatments. However, some alternative treatments like green tea, oregano oil, oatmeal and colloidal silver may be of help even though there are no scientific reports on their effectiveness.
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