20 Simple Tricks to Treat Rosacea Naturally at Home

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20 Simple Tricks to Treat Rosacea Naturally at Home

People over 30, especially women, sometimes face an unpleasant condition called rosacea. Rosacea is a chronic skin condition that appears mostly on the face. The cause of rosacea is currently unknown. However, over the years, research has showed how to treat rosacea with both medication and home remedies.

Rosacea appears on your face as small and red bumps that are sometimes filled with pus and look similar to acne. Mostly they turn up on the forehead, nose and cheeks. Rosacea usually occurs in cycles. Symptoms can go away in a week or stay for several months and then after a break, they return.

Symptoms of Rosacea: Do You Have It?

rosaceaRosacea is a skin inflammation that can look similar to many other conditions such as acne. Before treating rosacea, it is important to make the right diagnosis. Treating acne, eczema or skin allergies with rosacea medication and vice versa can lead to worsening of the symptoms. Here are some of the main rosacea symptoms:

1. Facial Redness: Flushing and easy blushing are one of the early rosacea symptoms. Flushing episodes can last up to five minutes. The skin feels hot and the flushing can go down the neck.

2. Swollen Spots and Bumps: Inflammatory rosacea can cause papules and pustules. You often mistake these spots and bumps for acne. One way to distinguish rosacea from acne is the absence of blackheads. The skin around the bumps might feel hot and sensitive.

3. Problem with Eyes: Many people with rosacea have eye problems. This includes irritation, swollen eyelids and eye dryness. Sometimes the eye problems start before visible rosacea symptoms appear. Experts consider them to be pre-rosacea conditions.

4. Visible Blood Vessels: Once the rosacea flare up starts progressing, the small blood vessels on the face become visible. Usually they appear on the nose and the cheeks. Such vessels often have a spider web-like appearance.
The skin becomes spotted. The reason for such appearance is the small blood vessel inflammation. People with rosacea are often mistaken for alcoholics. Alcohol can trigger the rosacea episode, but it is never a cause of the condition.

5. Facial Swelling: Inflamed blood vessels leak fluid and proteins. Such abundance of fluids can’t be properly drained by the lymphatic system. This causes the fluids to stay inside the skin and leads to facial swelling.

6. Stinging and Burning: Unpleasant sensations such as dry skin, stinging and burning are widespread rosacea symptoms that require immediate treatment.

7. Nose Enlargement: This is a rare rosacea side effect that usually occurs in men. Some severe rosacea symptoms can lead to the skin thickening around the nose that in turn causes nose enlargement also called rhinophyma.

Rosacea has four subtypes. Each one of them has its own symptoms, such as:

  • Erythematotelangiectatic Rosacea – Causes flushing and facial redness, visible blood vessels, stinging, burning and swelling.
  • Papulopustular Rosacea – Comes with spots, bumps, pimples and red patches.
  • Phymatous Rosacea – Symptoms are thickening of the skin and nose enlargement.
  • Ocular Rosacea – Can cause serious problems with the eyes.

Popular Rosacea Origin Theories

The cause of rosacea is still unknown. The experts can’t pinpoint the exact reason why rosacea appears and why it goes away. The most popular theory is a combination of environmental and genetic reasons. Some potential causes of rosacea include:

    • Problems with your immune system. It seems that rosacea appears when the immune system is under fire from some external factors.
    • Abnormalities with your blood vessels. Some researchers believe that rosacea is caused by blood vessel abnormalities. This can be the reason of the most obvious symptoms, such as flushing, facial redness and visible blood vessels. There is currently no information about what can cause such vessel problems. One of the theories is damage from sunlight exposure.
  • Mites that live on your skin. One of the popular theories is that rosacea is caused by microscopic mites called demodex folliculorum. Usually these mites live on human skin without causing any harm. People with rosacea have an increased number of these mites on their skin, so there is a theory that mites can be connected to the condition.
    One theory is that rosacea is a skin reaction to the bacteria that comes from the mite’s feces. Another theory is that the mites block oil glands and that leads to inflammation. However, there is no official proof of both these theories yet.
  • You have an overgrowth of helicobacter pylori. No too long ago a bacteria called Helicobacter pylori was found to be the cause of gastritis. Now it is also blamed by some for causing rosacea. The theory is that Helicobacter pylori stimulates the production of a certain protein that leads to blood vessel expansion. However, this theory hasn’t been proven yet.
  • You have a family history of rosacea. Researchers noticed that several members of one family suffer from rosacea. This makes some experts blame genetics for its origin. However, so far no certain genes have been linked to this condition. But genetics is still considered a risk factor for rosacea.

Lessen the Occurrence: Rosacea Triggers to Avoid

There are some theories about what can trigger this skin condition. Knowing what to watch for can help you avoid rosacea treatment in the future. In order to prevent flare-ups anything that causes blood flow to the face should be avoided. If you have rosacea, be sure to avoid the following common triggers:

alcohol1. Excessive Alcohol Use: Alcohol use leads to increased blood flow to the face, which in turn can trigger rosacea. It makes sense to avoid alcohol altogether, if possible, in order to prevent rosacea flare-ups.

2. Hot foods and drinks: Hot foods and beverages can lead to blood flow increase and rosacea might be triggered. The most common cause is hot tea or coffee that should be avoided. Spicy food also must be limited or avoided altogether.

3. Sunbathing: Sunlight and temperature extremes can lead to rosacea episodes. Doctors recommend limiting sunbathing and avoiding temperature extremes. This goes for hot baths and saunas as well.

4. Strenuous Exercising: Serious exercising leads to blood flow increase. When you set up a fitness program, you should consider your rosacea history. Try to go easy on your body in order not to set off another flare-up.

5. Vessel Dilating Drugs: Medication that can dilate blood vessels can also trigger rosacea. This includes some drugs for blood pressure regulation.

6. Stress: Anger, embarrassment and other kind of stressful situations lead to the blushing effect that is actually a reaction caused by blood flow increase in the face area.

7. Medications: Certain medications can trigger this skin condition, so you should never use them as rosacea remedies. They include corticosteroids, such as prednisone, and high amounts of vitamins B6 and B12. Before using any new medication, try to consult your physician about possible side effects connected to rosacea.

Diagnosing Rosacea: Can You Do It Yourself?

Although you may recognize the symptoms outlined here, you should still get the final diagnosis from your doctor. There are no special tests to help diagnose rosacea. The diagnostic process is symptomatic. The doctor will ask you about your symptoms and will carefully examine your skin for enlarged blood vessels that are usually what distinguished rosacea from other skin disorders.

rashesIf you have rashes on other body parts besides the face, then your condition might be different from rosacea. Most of the rosacea symptoms are limited to the face. The doctor might also suspect some more serious diseases such as lupus that have similar symptoms. You will need to go through further blood tests in order not to limit the rosacea treatment remedies.

Learning how to treat rosacea as early as possible will help reduce the number and severity of flare-ups. If you believe you diagnosed yourself with rosacea, it is still important to get a doctor’s opinion to confirm your diagnosis. You might know how to treat rosacea at home but if you have some other conditions that accompany it, you could need more serious treatment.

Learning How to Treat Rosacea at Home

Many people wonder about how to treat rosacea naturally. Your doctor will prescribe you several different medications to get rid of the symptoms, but in most cases you can do without them. There are some home remedies that can help you fight this unpleasant condition.

If natural remedies don’t have any effect, it is imperative to contact your physician. It is possible that what you have is a more serious condition that requires medical attention. You can also try the following healthy lifestyle tips:

1. Proper Diet: An improper diet is one of the main reasons for most of the skin problems. And while there is no proof that eating unhealthy can be a cause of rosacea, a bad diet can definitely trigger the symptoms. Sugary, processed, junk and takeaway meals can all worsen your existing rosacea or trigger a new episode.

A healthy diet is not a cure for rosacea, but it can greatly improve the quality of your life. Small treats every once in a while are allowed.

green tea2. Green Tea: Green tea, also known as camellia sinensis, is known to reduce inflammation. It is also an antioxidant and has photo-protective properties, which are great to prevent rosacea flare-ups after sun exposure. Green tea also reduces and sometimes even stops the breakdown of the skin barrier that can be caused by rosacea.

You can apply creams with green tea two times a day. An alternative is a face masks with cool brewed green tea. Drinking green tea is also beneficial. Since caffeine present in green tea can induce the flare ups, it would be better to use caffeine-free brew.

3. Olive Leaf Extract: One of the strongest natural remedies for rosacea is olive leaf extract. It acts in the same way as antibiotics do. Many doctors prescribe antibiotic creams for treating rosacea. Olive leaf extract has a cleansing effect and boosts the immune system. You can purchase olive leaf extract in capsules. You should consult your physician before use.

4. Oatmeal Mask: Oatmeal is a great home remedy for rosacea since it requires the least amount of money and effort. Oatmeal is known to reduce redness. It soothes the skins and helps get rid of itching. You can create an oatmeal mask by mixing two tablespoons of oatmeal into one cup of water. Apply the mix to the affected areas.

5. Chamomile Tea Compress: A cold compress is one of the best ways to reduce rosacea redness. You can make such compress by brewing chamomile tea bags in hot water for about 10 minutes. Cool the brew and place it in the refrigerator. Apply the compress can to the affected skin daily.

6. Aloe Vera: Aloe vera is known for its anti-inflammatory properties. It can reduce the rosacea symptoms by moisturizing the skin and taking care of the redness. The glycoproteins contained in aloe vera help fight the inflammation.

You can experience significant relief by just slicing up the plant and applying the juice on the affected areas. It doesn’t just heal the inflammation externally; it also detoxifies lower skin layers. Aloe hydrates and rejuvenates the skin and relieves irritation.

Different aloe vera gels can creams are available over the counter at drug and health food stores. Apply aloe to your face twice a day to get the quickest results.

7. Apple Cider Vinegar: One teaspoon of apple cider vinegar daily can reduce the rosacea symptoms. This remedy has been used by people as an external cleanser for centuries. This remedy helps bring back healthy bacteria to the stomach. The absence of good bacteria can lead to skin problems. You can either mix apple cider vinegar with water or add into your salads as a dressing.

8. Topical Probiotics: Over the years, people have been taking probiotics orally to repopulate the stomach with healthy bacteria. Recently, research showed that topical probiotics help treat rosacea flare-ups. They are used as a protective shield when a person’s immune system attacks the living microorganisms on the skin surface. Such attacks lead to inflammation.

Some substances produced by probiotics can kill off the bad bacteria on the skin surface. Tests are being done right now to understand which probiotics release the substance to fight bacteria.

Certain probiotics have a soothing effect when they come in contact with skin cells. They calm the cells that can negatively react to the bad bacteria that they consider a threat. Once the skin cells stop attacking bacteria, the immune system calms down and the rosacea symptoms disappear.

9. Rose Hip Oil: Rose hips oil is known to treat different skin problems including sunburns, eczema and even scars. It can help reduce the redness caused by rosacea. The oil can be used on a daily basis. You can apply several drops to the affected areas. Leave the oil on your face for about half an hour and then wash it off. You can use this treatment on a daily basis during flare up periods.

10. Cat’s Claw Extract: This herb can help deal with food sensitivity and improve the function of the digestive system. This is more of a preventive measure to avoid rosacea flare ups that are caused by food or medications. Doctors recommend taking 500 milligrams (mg) of cat’s claw three times a day. This remedy has some contraindications that should be discussed with your doctor.

horse chestnut11. Horse Chestnut: Horse chestnut seeds help deal with blood vessel problems that occur during rosacea flare-ups. It also helps fight the inflammation. The horse chestnut extract can reduce blood vessel enlargement. You can apply horse chestnut cream to the affected areas and keep it there for at least half an hour. Then wash it off with water. Use the topical cream twice a day to get quick results.

12. Grape Seed Extract: Evidence shows that grape seed extract reduces inflammation, venous insufficiency and swelling. Such properties make this remedy great for reducing several rosacea symptoms. This extract also has antioxidant capabilities. Doctors recommend taking 50 mg three times a day. You shouldn’t forget to discuss individual contraindications with your physician.

13. Turmeric: Ayurvedic and Chinese medicine have been using turmeric as the treatment for rosacea, acne and eczema for centuries. This spice contains a chemical called curcumin which is known to have anti-inflammatory qualities that are useful for reducing rosacea symptoms.

14. Burdock Root: Burdock root assists in body detoxification. Some research showed that it might also correct hormonal imbalance. Detoxifying the body is important to prevent rosacea flare-ups, so this root can be helpful to people suffering from severe symptoms.

15. Vitamin A: Vitamin A can help revitalize cells all over the surface of your body. Skin and membranes in the digestive tract need Vitamin A to produce and regenerate. A form of vitamin A, called Retinol, can be used to treat inflammation during rosacea flare-ups.

16. Vitamin D: Vitamin D normalizes the levels of cathelicidins in your body. This peptide plays a role in triggering the rosacea flare ups. Vitamin D helps form an anti-infection barrier that is absolutely necessary for proper function of the body.

One of the main vitamin D sources is the sun. However, people with rosacea need to avoid it as much as possible. You can take vitamin D3 or cod liver oil supplements to replace harmful sun rays.

licorice17. Licorice: Licorice is one of the popular ways to treat rosacea. Licorice contains glycyrrhizinic acid, which is a strong anti-inflammatory agent. Licorice root also contains flavonoids that keep in check helicobacter pylori bacteria.

18. Camphor Oil: If you are wondering how to treat rosacea acne, then you might want to know that pustules most likely contain microscopic mites. Studies have shown that camphor oil reduces the infestation of such mites and leads to the disappearance of bumps and pimples.

19. Zinc Cream: Zinc is one of the home remedies that people used to treat wounds for centuries. It is an antioxidant mineral that helps protect skins from damaging agents. Zinc sulfate is a good remedy for treating acne and inflammatory skin conditions, including rosacea.

20. Lavender Oil: Lavender is another anti-inflammatory and antiseptic agent that can fight rosacea symptoms. Apply the oil to the affected area daily. Be careful, lavender might cause allergies and needs to be tested for a reaction before use.

Knowing how to treat rosacea without medication is vital to keeping up the quality of life. This chronic condition can’t be fully treated and home remedies provide the much-needed relief.

Plan B: Rosacea Medications

Learning how to treat rosacea on your face with home remedies is a good idea but there are situations when such remedies fail to achieve the effect you need. This might happen if the flare-up is really severe and a natural approach is just not enough. That’s when medication comes in. Information on how to treat rosacea with over the counter medications can be useful during unpleasant outbreaks.

    • Prosacea: This is a topical gel that can be purchased at regular pharmacies or over the Internet without a prescription. The gel has good absorption properties. It contains 10 percent sulfur. The manufacturer claims that this homeopathic remedy can return the skin to its normal appearance as fast as possible.

aspirin

  • Rosacea-LTD: This medication has been on the market for over 15 years and has some good customer reviews. The compressed disks of different salts and sulphur are supposed to help reduce redness and inflammation.
  • Aspirin: An article published in Dermatology Times claims that low doses of aspirin can help reduce the flushing symptoms of rosacea. Daily aspirin therapy is considered beneficial for patients with this condition. Aspirin blocks the effect of niacin that causes flushing.

 

Be careful about buying over-the-counter medications without consulting your doctor. Just because the products are sold without a prescription doesn’t mean they are absolutely safe for everybody.

Knowing how to treat rosacea at home can help you forget about the unpleasant symptoms in a matter of days. There is no reason to suffer every time you look in the mirror. For many years, people have been struggling with rosacea and have found great natural remedies to deal with it. Know your triggers and be sure to follow your doctor’s instructions.

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