3 Things Women Should Know About Menopause and Their Skin

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When you hit a certain time in your life your body starts to undergo major changes, this time is referred to as menopause. Every woman knows about this stage in life; however, you never know when it will happen. Much like getting your first period, there is an average age for menopause, which is estimated at 51 in the United States. Like that is not stressful enough, there are all the changes that happen with your body as you enter menopause. Hormones fluctuating, along with physical changes can cause a variety of issues that will affect your skin.

How Do You Know If You Are Currently Experiencing Menopause?

You may be experiencing menopause if you have the following symptoms:

doctor– The best indicator is visiting a doctor for a diagnosis. However, you can learn some of the symptoms of perimenopause. Perimenopause is the term for the time frame prior to menopause that symptoms first appear.

– One of the easiest symptoms to identify is a change in your periods. Typically, your menstruation will become irregular. Sometimes this means going two or more months between periods before you finally stop having them.

– Hot flashes are another telltale and well-known sign of menopause. You have probably already heard your lady friends talking about having hot flashes when they know the change has happened. This also includes night sweats.

– Vaginal dryness and less full feeling breasts are another symptom of hitting the perimenopause stage in your life. If you notice you have a harder time becoming wet when it was never a problem before, you may have reached menopause.

– Other physical symptoms include weight gain and a slowdown in your metabolism. This may be a symptom that is harder to notice and realize until later. However, you will be able to notice problems with your sleep.

– The final symptom is a problem with mood swings. This is something you are probably already use to with PMS mood swings. However, this coupled with irregular periods can be an easy indicator of the beginning of menopause.

If you find yourself with one or many of these symptoms, you should visit a doctor, so they can monitor you regularly until you have passed through this stage. It is recommended to see a doctor during perimenopause because of the possibility of health complications showing up.

With all of these problems, it is no surprise that many times, you will end up suffering from problems with your skin. Many factors can determine whether you will or will not suffer from skin conditions later in life. There are also various different skin conditions that can happen during menopause. The following tips will walk you through different types of skin problems and what may be causing them.

3 Things Women Should Know About Menopause and Their Skin

1. Know the Causes of Skin Conditions During Menopause

Weight gainBy know the causes of various skin conditions during menopause, you can prevent or even treat them. They include:

– When you are going through menopause, many things begin to change in your body. Your body slows down its production of estrogen. This can cause issues with your skin.

– When your body goes through menopause, your hormone levels change. This fluctuation can keep the skin from protecting or regenerating itself properly. This can also be a cause for skin conditions during menopause.

– The most notable decline happens in estrogen levels; however, they also tend to fluctuate during this time. This is the hormone that causes the most notable skin changes during menopause.

– Weight gain can also have an effect on your skin during menopause.

– Hot flashes may also be a cause for certain skin problems.

– You will also experience a loss of glycosaminoglycans, known as GAG’s.

– Your skin will also be more susceptible to damage and have a harder time healing.

2. Be Aware of the Types of Skin Conditions You May Experience

skin look saggyMost skin conditions during menopause are easy to treat. They include:

– One major skin change is dryness. The lack of estrogen can mean less moisture in to your skin.

– Increases in wrinkles may also be something that will plague you because of menopause.

– Your skin may lose GAG’s with menopause. This will make your skin appear less full and plump, making your skin look saggy.

– Your skin may suffer from a lack of elasticity.

– You will also lose some of the thickness of your dermis. This means your skin will become thinner and more easily damaged.

– Adult acne can also be something you could suffer from during menopause.

– Rosacea can be another problem that may begin to affect your skin during menopause. This skin condition may be linked to hot flashes. However, actual evidence of the cause of rosacea has yet to be found.

When you find yourself suffering from a skin condition, all you want is an answer as to how to fight the damages being done to you. First of all, you should identify the cause of your skin problems. You will want to ensure that menopause is the cause of this skin condition prior to trying to treat any of them.

3. The Three Main Offenders to Your Skin and How to Handle Them

Most women deal with three main skin issues before, during and after menopause. They include:

emotional stressRosacea: Rosacea is red patches of skin that form on your face, often in a butterfly pattern, on your cheeks and around your nose. When you have found yourself suffering from rosacea, you first need to know a little more about what is happening. You will also want to know what may be triggering your skin condition. You may want to know how to help prevent these issues prior to their onslaught. The final thing you will want to know is treatment options that may be available to treat yourself.

– Rosacea Causes: During menopause it is not known exactly why rosacea occurs. However, because it is believed that heat and emotional stress may be triggers, there is no wonder why it may appear during menopause. It is also believed that wind and sun exposure may be something that triggers the effects of rosacea.

– Preventing Rosacea: Preventing menopause-related rosacea may be a problem, since you can’t possibly prevent all hot flashes or emotional stress. However, you can reduce the effects of rosacea by avoiding sun and heat exposure whenever possible, which is a good start.

Exercising can also help reduce the effects of rosacea, but you should make sure you are staying cool during your exercising sessions. Avoiding overly hot showers and baths is another good step to help your skin. Maintaining a healthy lifestyle is also essential. You should begin eating a healthy balanced diet, and stop any smoking or substance abuse. If you need help reducing stress you should try medication or relaxing techniques to avoid stress related rosacea.

– Rosacea Treatments: If you find that trying to prevent rosacea is not enough to keep your face from suffering from the flushing effects, you can always seek medical help to get more treatment options. As of yet, there is no cure currently known to stop rosacea, however there are medications that can help with the symptoms. You can also use skin creams or lotions with metronidazole to help treat it at home. There is also the option of pulse laser therapy to help you deal with rosacea.

dry skinDry Skin: Suffering from dry skin may be something that you are already used to doing. However, when you experience dry skin because of menopause, the problem is long term. Unlike seasonal dry skin or dry skin that you experience after spending too much time in the wind, the changes during menopause are usually permanent.

– Dry Skin Causes: Dry skin is caused by the decline in estrogen during menopause. This happens because your body shuts down the production of estrogen and testosterone to single the end of your fertility.

– Preventing Dry Skin: You can begin helping your body protect its self by eating a diet that is rich in good fats. That means ingesting more fatty acids, like omega-3. You can eat more salmon, walnuts or fortified eggs to start off. You can also take supplements if you feel you cannot get enough fatty acids by eating alone. This will help your body produce the oily skin barrier that helps keep moisture.

Also, using sunscreen can help prevent your skin from over-drying when you are outside. Reducing the heat of your shower will also help you keep your skin moist, so you are not steam drying your skin. Also keep an eye on the soaps you are using. Make sure you are getting gentle soaps or soaps containing lotion or oil.

– Dry Skin Treatments: There are many ways you can treat your dry skin at home. The most well-known way is by using lotions and moisturizers especially made for dry skin. Adding these to your daily skin care routine can help significantly. The best technique is to use them after you get out of the shower or bath to help seal in the moisture.

Make sure you use items with antioxidants like vitamin C for the maximum effects. Also drinking a lot of water will help you replenish your body’s water content from the inside. Some doctors can also prescribe hormonal therapy to help you get through menopause.

skin problemAdult Acne: It is a sad fact of life that many times you are excited about leaving puberty because you can finally stop suffering from acne. However, when many women hit menopause, they can begin experiencing adult acne. The good news is, there are preventive steps and treatments that can get you through this nightmare skin problem.

– Acne Causes: This, too, is caused by hormonal changes during menopause. When your skin cell repairing process is inhibited because of lacking hormones, this causes a buildup in your tissues. This buildup can then lead to adult acne from pores clogging.

– Preventing Acne: Preventing acne can be accomplished in a number of ways. First of all, you should use a gentle moisturizing cleanser twice a day to cleanse your problem areas. As much as you may think that scrubbing your face will remove the buildup, it will actually hurt your skin and cause irritation.

Another way to help prevent acne is stop tanning. This will lead to sweat and oils building up in your pores causing outbreaks. Then if you do find yourself with a pimple do not try to pop them. This can also cause skin irritation because of the delicate state your skin is in during menopause.

– Acne Treatments: Using the proper cleaning products and an acne skin care routine can help prevent the onslaught of adult acne, but sometimes it is not enough. If you find yourself still plagued by those little bulging spots, you can seek medical help. There is the option of hormonal treatments to help you stop your acne. You can also get oral medications to take that will help you with adult acne. Finally, you can get prescription topical treatments that you can apply to your problem areas.

WrinklesWrinkles, Stretch Marks and Sagging: Wrinkles and sagging can be caused by a few different changes during the various stages of menopause. Each different change in your body causes different problems to arise in your skin. However, multiple changes can cause the same problems in different ways. Stretch marks can also occur, even while parts of your skin are sagging.

– Wrinkle, Stretch Mark and Sagging Causes: Yet again, you can see the effects of lowered estrogen in your body. This is one of the main factors in both sagging and wrinkling skin. When estrogen production slows down during menopause, you lose the catalyst that helps your skin keep and maintain its fatty parts. This causes your skin to sag and wrinkle. This same change in fat distribution can also lead to stretch marks. That added to how your skin can lose elasticity can cause havoc to your appearance.

– Preventing Wrinkles, Stretch Marks and Sagging: There are certain lotions and creams available to help prevent the appearance of wrinkles and fine lines. There are also some that claim they can help you prevent, and even reduce the appearance of wrinkles. Just like other skin conditions, you can lower your risks by avoiding sunlight or by properly protecting yourself.

Avoiding bad habits such as smokingAvoiding bad habits such as smoking or alcohol can do wonders in protecting and saving your skin. Moisturizing can also be a key part to keeping your skin tight and wrinkle free.

– Wrinkle, Stretch Mark and Sagging Treatments: There are many treatments including hormonal therapy, but you should always consider the risks versus the gains. Some people go as far as treating wrinkles with injections and plastic surgery. You can also treat them with prescription creams or lotions. There are also options for laser treatments that can help with all three skin conditions.

Menopause can be a dramatic part of your life; however, the changes and side effects it brings can lead to some major health concerns. That is why prevention of the smaller side effects and knowing your body can help you avoid any dangerous symptoms. Since stress can also be a major trigger for many skin conditions, as well as health concerns, you should focus on finding ways to reduce stress. By taking the time to take care of your skin before, during, and after menopause, you can have far fewer things to stress over when you are facing such a big life change.

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