Rosacea: The Top 20 Triggers and Steps You Need to Take to Avoid Them


rosaceaRosacea is a skin disorder that causes the face to become red in certain areas, usually around the cheeks and on the nose. Along with the redness, an individual may experience some red bumps on their face at the same time.

While there are millions of people in the United States who suffer from this disorder, it is still puzzling to many. In fact, the exact cause of rosacea is unknown.

While it may not be possible to pinpoint the exact reason a person may suffer from rosacea, there are quite a few things that tend to trigger it. If you would like to try to prevent this kind of breakout from occurring, check out the list of triggers below and what you can do to avoid them.

Stress and Anxiety

One of the most common rosacea triggers is stress. Do you notice a breakout developing during some of your most stressful moments? If you feel stressed out on a regular basis, it may seem like your skin will never improve. The best thing for you to do is try to relax and reduce some of the stress you have in your life.

Spend your days off doing things that you enjoy. Consider visiting the spa or going to get a massage from a local massage therapist. Do therapeutic things that will help you calm down a bit, and you may just notice an improvement.

Spicy Food

spicy foodsIf you have a love for hot food, you are certainly not the only one. In fact, Mexican dishes may be your favorite because of their bold flavor.

However, it is believed that there is a link between spicy food and rosacea. The best way to figure out if this is a trigger for you is to keep a food journal with details about each meal you have during the day.

If you can find a connection between having a spicy dish and suddenly having the redness appear on your face, it may be time to stop eating so many hot things. While you do not have to stop eating spicy food altogether, it would be in your best interest to eat them in moderation, especially if you want your skin to clear up.

Hot Weather and the Sun

Some people experience flare-ups when they are out in the heat for an extended period. Spending too much time in the sun is certainly not good for you if you suffer from this skin disorder. The best thing to do is apply sunscreen throughout the day, especially if you know you are going to be outside for a quite a while. You may even want to consider wearing a protective hat or visor to block some of the sun from hitting your face.

Keep yourself hydrated and lower your body temperature while outdoors by drinking plenty of water and eating watermelon. If at all possible, try to avoid going outdoors on some of those hot days if you know that you do not have to go out.

Cold Weather and the Wind

Although the hot weather can cause flare-ups, cold weather can too. It is especially common to experience the redness of the skin when the weather outside is cold, dry and windy. The best way to prevent this from happening to you is to wear a protective scarf over your face when heading outside. If at all possible, try to avoid going out on some of those cold days.


makeupThere are dozens of different makeup brands selling concealer, foundation and other products that you may put on your face. However, some of those products could be triggering the skin condition that you already have.

Instead of using harsh beauty products that will cause more problems, consider using makeup designed specifically for sensitive skin, such as Paula’s Choice.

Facial Cleansers

It is important to wash your face with a cleanser to keep it clean and prevent clogged pores. However, the cleanser you are using may just be a bit too strong for your sensitive skin. The good news is that plenty of gentle products are available for those who suffer from rosacea. Some cleansers you should consider purchasing include the Murad Soothing Gel Cleanser and the CeraVe Hydrating Cleanser.

You do not have to compromise clean skin just because you suffer from this condition. You simply need to pay attention to what you are putting on your face, especially if you are trying to avoid a flare-up from happening in the first place.

Alcoholic Beverages

alcoholic beveragesDo you enjoy drinking different types of alcohol, such as beer and rum? Although you might like to drink them, the beverages are known as triggers for rosacea.

It may be a good idea to stop drinking. However, if you would like to do so socially, simply have a few drinks in moderation because overdoing it could cause a problem for you.

Dairy Consumption

Certain dairy products, such as milk and cheese, may cause you to experience a flare-up. You may wonder how you could live without drinking and eating these products. However, there are ways around it. Instead of having cow’s milk, consider drinking almond milk or soy milk. You can use almond or soy milk in recipes that call for cow’s milk too.

There are vegan cheese options available too. They taste like the real thing, but they do not contain any dairy, so you can still eat a cheeseburger or some macaroni and cheese if you want to.

Cigarette Smoking

Studies show that there may be a link between cigarette smoking and rosacea. If you are smoking, there are several good reasons to quit. After all, cigarettes are not good for your health. The best thing to do when it comes to this trigger is to quit.

It may take some time for you to kick the habit. It is not always easy for everyone to stop cold turkey. However, there are patches, gum and even hypnosis available to help with the addiction to cigarettes.

Chocolate Treats

ChocolateChocolate is another food on the list of rosacea triggers. If you do not eat it every day, it may not be causing any problems for you.

However, if you consume too much of the chocolate, you may notice your skin starting to get red shortly after eating it. Make sure to moderate your chocolate consumption and only have a piece or two here and there.

Red Wine

The National Rosacea Society performed a study in which they found over 70% of respondents claimed to experience a flare-up after drinking some red wine. So, what does this mean for you in terms of enjoying that glass of wine that you like to have? Consider making the switch to white wine. If you prefer red, stick to one glass instead of having more than one.

Seafood Consumption

Although not everyone experiences the same triggers, there are some people have noticed redness on their face after eating seafood, such as shrimp and lobster. If you have this kind of reaction, try not to eat seafood as often. If you do not eat it, you do not even have to worry about dealing with this specific issue.

Hot Beverages

coffeeDrinking something that is too hot, such as coffee or even tea, may cause the body temperature to rise. As a result, a rosacea flare-up may ensue.

If you do not think it is possible for you to give up your daily coffee, consider having it with a few ice cubes instead of drinking it while it is still very hot.


When a woman goes through menopause, she experiences a number of changes, which may include hot flashes and mood swings. Because of those hot flashes, she may also start to experience rosacea. While it might not be possible to prevent a hot flash from occurring, it is best for a menopausal woman to do what she can to stay cool during those moments.

High Blood Pressure

A study that was performed by Dr. Gupta has shown that those who suffer from high blood pressure are more likely to suffer from rosacea too. If you happen to have high blood pressure, there are a few things you can do. You can take prescription medication, change your diet and avoid stressful situations that would cause your blood pressure to rise. Fatty foods should be avoided, and you should start eating more fruits and veggies too.

Intense Workout Routines

exerciseDo you workout often? It is good to exercise if you want to stay in shape and healthy, but overdoing it can cause you to experience facial redness.

Instead of doing a vigorous workout that causes you to turn completely red in the face, stick with shorter workouts that combine both vigorous and non-vigorous routines together.

Acne Care Products

Some people who have rosacea end up with bumps on their face. These bumps may be confused with acne. If you have ever used acne care products as a method of treatment, you should discontinue the use of those products. The benzoyl peroxide and other ingredients might be a bit too strong for your sensitive skin.

Poor Diet

What types of foods are you currently eating? If you are consuming a diet that consists of a lot of unhealthy foods, including some of the trigger foods, you may find yourself dealing with flare-ups more often than not. It would be a good idea to start eating a lot healthier.

There are some foods that are good for people with rosacea, such as broccoli, spinach, bell peppers and almonds. They are known to prevent and combat inflammation, which is what makes them such a great choice.


If you end up in an embarrassing situation, your body temperature may begin to rise. And, as it rises, your cheeks might start to get red. It is not always possible to avoid embarrassing situations, but the best thing to do is play it cool. If you start feeling a bit embarrassed, simply try to laugh it off to avoid the trigger.

Hot Soup

Hot SoupMost people would never think that something as simple as a hot bowl of soup could cause a problem.

Unfortunately, the heat from the soup could cause you to experience some redness and bumps on your face.

You do not have to stop eating soup completely, but should only have it a warm temperature instead of eating it straight from the stove when it is still steaming hot.

These are the top 20 triggers for most people who suffer from rosacea. If you can follow the preventative tips, you may be able to take control of the skin disorder. It is a whole lot better to avoid the triggers than to deal with a flare-up.


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