Understanding the Rosacea Diet


rosaceaRosacea is a serious condition faced by millions of people across the globe. The most common symptoms of rosacea include a noticeable redness of the face and often acne.

Rosacea can affect patients off all ages, sexes, and ethnicity. However, it tends to have slightly different effects on those different age groups. There are three independent sub-types of rosacea.

Of the four different types rosacea, three directly affect the skin, while the fourth can affect the eyes. Rosacea only gets worse with time if it is left untreated. It’s up to you to do all that you can to fight this terrible skin condition.

Luckily, fighting rosacea isn’t as hard as fighting some other conditions. There are a lot of simple changes you can make to improve the quality of your life and reduce the frequency of outbreaks. One of the smartest changes a rosacea patient can make is a change in their diet.

Certain foods and drinks are known for triggering rosacea outbreaks. Other foods are known for the restorative properties when it comes to the skin. Following is some information on the smart rosacea diet. This includes a few foods and drinks you should avoid at all costs if you want to avoid outbreaks.


sodaSodas are generally unhealthy for anyone. If you can remove sodas from your diet, then you’re making a positive change. However, it’s even more important for rosacea patients that they remove sodas from their diet.

This includes diet sodas as well. Diet sodas are harmful because they contain high amounts of NutraSweet and aspartame. Most rosacea patients experience flushing of the skin after consuming these ingredients.

The fake sweets aren’t the only harmful ingredient. Caffeine is also bad for rosacea patients. It’s a well-known fact that caffeine can cause flushing, redness, and outbreaks in rosacea patients. Caffeine is found in more places than one. Coffee, tea, soft drinks, and even chocolate all contain unhealthy levels of caffeine. Eating or drinking any of these guilt-foods can lead to a severe attack.


alcoholAlcohol is another well-known trigger among rosacea sufferers. Every smart patient will drastically reduce their alcohol intake or eliminate it all together.

Several group studies have been performed and all of them revealed that alcohol has negative effects on rosacea patients.

However, drinking water directly after drinking alcohol can reduce the impact. This isn’t a way to get away with drinking alcohol, but something to remember if you ever find yourself having a drink. After you’re finished, immediately drink some water.

The Good Diet.

vegetablesNot all foods are bad for rosacea patients. Some foods can help reduce the severity and frequency of outbreaks.

They can also improve the heath of the skin in general because of the included nutrients and vitamins.

Diets that are high in alkaline are always good for the skin. Alkaline can help directly control many of the symptoms that are associated with this skin condition.

Fruits with low-sugar content are typically high in alkaline. Most alkaline diets feature a lot of water, salad, and foods that are high in Omega-3 fatty oil. All of these are great for improving the health of facial tissues.

Always include vegetables that are high in fibre. Whole vegetables are good, but vegetable juices are extremely health as well. A juicer can help create a healthy diet that tastes pretty great.Many rosacea patients decide to follow a vegan lifestyle.

This seems to have the most noticeable impact on the condition of the skin, but of course isn’t for everyone. However, if you’re interested in removing rosacea from your life completely, then a vegan diet may be the right choice for you.

Internal Impact Of Dieting.

Not all of the changes that come from a new diet are seen on the outside. Many professionals agree that there is a direct relationship between skin conditions, such as rosacea, and the gut. The gut can be considered the tube that runs through the entirety of the body.

rosaceaWhen bacterial imbalances begin to appear in the gut, there are visible effects on the skin. Patients with conditions like rosacea may notice an increase in the severity of their symptoms.

It can also lead to problems such as bloating, which may not seem related to the rosacea at the time. A recent study was performed to test this relationship between the human digestive system and skin conditions like rosacea. In the study, patients with rosacea were tested and those with bacterial imbalances were singled out of the group.

Those patients were then provided antibacterials that helped correct the imbalance in their digestive system. Among those patients, about 70 percent of them noticed an improvement in their skin condition. About 25 percent noticed a very dramatic improvement.

Dieting And You.

There’s more than one healthy diet out there. If you suffer from rosacea, then starting one of these diets that are low in caffeine and high in fiber is a great idea. Combined with regular treatment, your skin condition may seem to vanish almost instantly.


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